Melatonin – 3mg
- Aids in falling asleep
- Aids in staying asleep.
- Supports the body’s natural sleep cycle
- Helps to promote healthy total sleep times by providing a slower and more controlled dose of melatonin.
- Manages immune function, blood pressure and cortisol levels
Serving Size: 1 Capsule (3 mg)
Servings Per Bottle: 100 Capsules
- Melatonin 3mg
- 100 Capsules
- Serving Size: 1 Capsule
Melatonin supplements may help with certain conditions, such as jet lag, delayed sleep-wake phase disorder, some sleep disorders in children, and anxiety before and after surgery.
What is melatonin and how does it work?
Melatonin is a hormone produced by the pineal gland in your brain.
It’s primarily responsible for regulating your body’s circadian rhythm to manage your natural sleep cycle.
Therefore, it’s often used as a sleep aid to combat issues like insomnia.
In addition to improving sleep, melatonin is also involved in managing immune function, blood pressure and cortisol levels.
Plus, it acts as an antioxidant. Studies show that melatonin may improve eye health, reduce symptoms of seasonal depression and even provide relief from acid reflux.